Wellness Services

Habitat offers

A healthier, happier and stronger you

Providing evidenced-based strategies that lead to healthy behavior change and better self-management for individuals and communities to help prevent and mitigate chronic diseases.

At Habitat for Wellness, we go beyond conventional wellness practices. We combine the best of evidence-based medicine with the richness of cultural traditions to offer you a truly holistic approach to health. Habitat for Wellness engage in services that enhances the quality of life for individuals, communities, Federally Qualified Health Centers (FQHC), social services, faith-based, civic and social groups, and industry associations. Our services are available regardless of one’s socioeconomic status (SES) with a passion to support lifestyle change of underserved, low SES populations.

Ready to embark on your path to holistic wellness and cultural empowerment?

Book Appointment

Personalized Wellness Plans

Get customized wellness plans incorporating nutrition, exercise, stress management, and other evidence-based interventions tailored to individual needs.

Behavior Change Strategies

Denise will help you implement behavior change strategies, drawing from health behavior change models, to help clients adopt and sustain healthy habits.

One-on-One Coaching Sessions

Denise offers individual coaching sessions to discuss challenges, progress, and adjustments to client’s wellness plan and offering motivational support and guidance.

Group Coaching Programs

Through expert guidance and collaborative discussions, discover sustainable health practices, cultivate resilience, and foster lasting lifestyle changes. Elevate your vitality together in a shared pursuit of optimal health.

Community Wellness Advocacy

Denise empowers communities through evidence-based health education, personalized plans, and advocacy. Experience positive transformations with her holistic approach to well-being and sustainable lifestyle changes.

Wellness Public Speaker

Denise, your expert wellness speaker, delivers engaging talks on evidence-based health strategies, empowering audiences to cultivate holistic well-being. Elevate your event with her inspiring and informative presentations.